Keep play in perspective

Gambling is paid entertainment with a risk of loss. It is never a way to earn an income or solve money problems.

Set boundaries before you begin

Only use money you can afford to lose. Set spending and time limits, take breaks and never borrow to gamble. Avoid playing when upset or under the influence of alcohol or drugs.

Know when to step away

Chasing losses, concealing spending or finding it difficult to stop are reasons to take a break and seek support. Ask your operator about time-outs, limits and self-exclusion.

Find support

Visit Gambling Therapy for international support. In Great Britain, visit GamCare and GAMSTOP for support and online self-exclusion information. If you are in immediate danger, contact your local emergency service.